Category Archives: Healthy Choices (Caafimaadka u roon)

Vegetable Stew (Maraq Qudaar) Légumes Mijotés مرق الخضار

Vegetable Stew (Maraq Qudaar) مرق الخضار

English Af-Somaali Français We mentioned in previous posts how Somalis, in general, liked to eat red meat. From sea to shining sea (the Red Sea and the Indian Ocean), Somalis prefer to have meat included in their main meal of the day. That, however, was not always realized. In many places, the main meal was…

2 Somali Hot Sauces (2 Nooc Basbaas) 2 Sauces Piquantes Somali البسباس الصومالي

2 Somali Hot Sauces (2 Nooc Basbaas) البسباس الصومالي

  Somali food is not spicy hot. It is unlike the cuisines of neighbouring countries that use a lot of hot spices. Somalis prefer to serve the hot sauce on the side just like the salt and pepper which everyone can adjust to his/her taste. One thing you do not have to worry about when…

Pizza 4 Ways (Biitso 4 Nooc) Pizza 4 Façons البيتزا – 4 انواع

Pizza 4 Ways (Biitso 4 Nooc) البيتزا - 4 انواع

  In a previous post, we told you the story of Hooyo Fadumo’s beginnings with cooking and her fish debacle. Wanting to learn, she sought out anyone who could teach her: family, friends, and even total strangers. She tells the story of how she approached a Somali cook who was working for an Italian neighbour….

Vegetable Soup (Barooddo Qudaar) Soupe de Légumes شربة خضار

Vegetable Soup (Barooddo Qudaar) شربة خضار

  We learned how to make this soup from Hooyo¹ Fadumo Abdulle (Abdullahi’s mother). Hooyo Fadumo is an amazing cook but her story with cooking did not have the greatest start. Actually, it began with an embarrassing experience. Even though born and raised in Mogadishu, she comes from a family of pastoralists (reer miyi). At…

Refreshing Salad (Insalaaddo) Salade Rafraîchissante سلطة منعشة

Refreshing Salad (Insalaaddo) سلطة منعشة

  This cool, refreshing salad says summer to us but it is great all year round. The refreshing feeling comes from the moisture-laden cucumbers and tomatoes, and the mild onion flavour from the green onions.  The salad also has a wonderful texture with different levels of crunchiness ranging from the slight resistance offered by the…

Sorghum Porridge (Mishaari Masaggo) Porridge au Sorgho شوربة السورغم

Sorghum Porridge (Mishaaro Masaggo)  شوربة السورغم

  Sorghum porridge is one of those traditional dishes that are very popular in many parts of Somalia. With the addition of buttermilk, sugar, and ghee, it is considered a very nutritious meal. That is why it is one of the essential Ramadan dishes for iftar (breaking the fast). Porridge (mishaari), whether made from wheat…

Veggie Topping (Qudaar) Garniture de Légumes Sautés خضار للأرز

Veggie Topping (Khudaar) خضار للأرز

  This is a great way of introducing vegetables into meals for those who would not eat them otherwise. It is the way that most Somalis eat their veggies. Somali restaurants almost always serve some kind of veggie topping with the rice and meat dishes. Potatoes, carrots, and sweet peppers are a favourite choice. We…

Aromatic Rice (Bariis Udgoon) Riz Parfumé الأرز البسمتي بالبهارات

Aromatic Rice (Bariis Udgoon) ????? ??????? ?????????

  This rice dish is for those days when we grill, when we want a rice dish that is both easy and quick. It is recommended to soak basmati rice for at least an hour, so the grains will become elongated during cooking. However, for this dish we usually skip this step or let the…

Beef Kebabs (Hilib La Solay) Brochettes de Boeuf فيليه البقر المشوي

Beef Kebabs

  This has been the seventh weekend in a row that we had guests over for lunch. No, we are not complaining, but just stating it as a fact. Actually, we got to see many friends and family members that we have not seen for years and we enjoyed their company. Whenever we have guests…

Spinach, Carrots, & Potatoes (Mbogga/Isbinaasho) Epinards, Carottes, Pommes de Terre

Spinach, Carrots, & Potatoes (Mbogga/Isbinaasho)

  This is a healthy and great-tasting vegetable dish made of spinach and chunky mashed potatoes and carrots. You can serve it as a side dish or you can eat it with bread, muufo, anjero, rice, or you can even toss it with fresh pasta.  It is an easy dish and is nutritious at the…

About (Annaga)
Qui Sommes Nous نبذة عنا

We are a husband and wife team and we live in Canada. In a world full of food complications, we make cooking very simple. Our recipe videos will make your cooking easy, relaxed and enjoyable. We bring you the foods we love from Somalia and from around the world.