Ingredients:

• ⅓ cup (79 mL) Canola oil – Or vegetable oil
• 1 Large Onion (sliced)
• 3 Garlic cloves (minced)
• 1 tsp (5 mL) Fresh ginger (grated)
• 2 tsp (10 mL) Fenugreek seeds (ground)
• 1 Tbsp (15 mL) Xawaash
• 1 tsp (5 mL) Turmeric powder
• 1½ lb (680 g) Lamb – Or goat meat
• 4 Large (800 g) Tomatoes (blended)
• 3 Tbsp (45 mL) Tomato paste
• 2 tsp (10 mL) Salt (to taste)
• 2 Medium (350 g) Potato (cubed)
• 2 Medium (230 g) Carrot(s) (sliced)
• 1 Green pepper (chopped)
• 1 Tbsp (15 mL) Green chilli sauce – Or to taste
• ½ cup (80 g) Cilantro (chopped) – UK: coriander
• ½ tsp (2.5 mL) Ground black pepper

Directions:

Steps for preparing the lamb stew

1. In a pan set on medium heat, saute the onions in the oil for 3 minutes. Add the garlic and fry for one minute then add the ginger and mix well.
2. Add the fenugreek, xawaash and turmeric. Mix well after each addition.
3. Add the meat right after, so the spices don’t burn. Brown for 3 minutes.
4. Add the blended tomatoes and mix.
5. Add the tomato paste and stir well. Cover and cook for 30 minutes.
6. Add the potatoes and carrots. Cover and cook for another 20 minutes.
7. Add the green pepper and cook for 10 more minutes.
8. Add the chili sauce and cilantro. Stir well.
9. Add the black pepper and stir. Serve hot with anjero.

Mukawinaadka:

• ⅓ koob (79 mL) Saliid caddeey
• 1 Basal , Weyn (jarjaran)
• 3 Tuun (toon) (shiidan)
• 1 qy (5 mL) Sanjabiil cusboon (la xoqay)
• 2 qy (10 mL) Xulbad (shiidan)
• 1 QW (15 mL) Xawaash
• 1 qy (5 mL) Huruud shiidan
• 1½ baawun (680 g) Hilib idaad (ari)
• 4 (800 g) Yaanyo , Weyn (shiidan)
• 3 QW (45 mL) Yaanyo shiishiid
• 2 qy (10 mL) Cusbo (inta dooqaaga ah)
• 2 (350 g) Bataato / baradho , Dhexdhexaad ()
• 2 (230 g) Karooto (dabacase) , Dhexdhexaad (jarjaran)
• 1 Barbarooni cagaaran (jarjaran)
• 1 QW (15 mL) Basbaas cagaar shiidan
• ½ koob (80 g) Kabsaro caleen (jarjaran)
• ½ qy (2.5 mL) Filfil madoow shiidan

Diyaarinta:

Diyaarinta maraqa ariga

1. Digsi dab dhexdhexaad ah saaran saliidda ku shub. Basasha dallac muddo 3 daqiiqo. Ku dar tuunta (toonta), hal daqiiqana shiil. Sanjabiisha ku dar, si fiicanna u walaaq.
2. Ku dar xulbadda, xawaashka iyo huruudda. Walaaq mid walba markaad ku dartid.
3. Hilibka ku dar, walaaqna ilaa uu ka gaduuto, muddo 3 daqiiqo.
4. Yaanyada ku dar ee si fiican u walaaq.
5. Yaanyo shiishiidka ku dar, kaddibna walaaq. Dabool ha karo muddo 30 daqiiqo.
6. Bataatada iyo karootada ku dar. Dabool ha karo muddo 20 daqiiqo.
7. Barbarooniga ku dar, 10 daqiiqo oo kalena kari.
8. Basbaaska iyo kabsara caleenta ku dar.
9. Filfisha madoow ku dar, si fiicanna u walaaq. Maraqa kulul canjeero ama soor ku cun.

المقادير

طريقة التحضير:

طريقة تحضير مرق لحم الغنم