Roasted Vegetables
- Soomaali
- Qudaar La Foorneeyay
- Français
- Légumes Rôtis
- العربية
- صينية الخضار بالفرن
By Leila & Abdullahi · ·
It is not just children that are resistant to eating vegetables, many adults also need to be presented with healthy foods in a creative way. There are many ways to sneak vegetables into foods and get your family to eat healthy. This recipe, however, will not show you how to become more sneaky.
Vegetables are very delicious if you bring out the best in them. One way of getting out their honest flavours is to apply a lot of heat to them. They will turn not just nice but also very sweet. Add flavouring to them and they will be talking…
Roasting vegetables at a high temperature intensifies their flavours and caramelizes them, making them irresistible. You will probably have to remind everyone at the table to eat in moderation.
To make the dish more appealing (O.K., that qualifies as being sneaky), we select a variety of colourful vegetables with contrasting textures. This will also ensure that everyone will find something that he/she likes. However, you will need to remember that different vegetables have varying optimal cooking times. Therefore, you should cook them in different stages.
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Ingredients
1 cup = 237 mL · 1 Tbsp = 15 mL · 1 tsp = 5 mL. All are level measurements.
Method
Tap a step to mark it done.
Yellow & red mini potatoes Grape tomatoes Sweet potato, carrots & jalapeno peppers Garlic cloves & fresh rosemary Shallots Pearl onions Preparing the vegetables Peel the potatoes partially. The skin has a lot of nutrients but some do not like it. Peeling partially will make it more appealing to them.
Peel the carrots and cut into ½” (1¼ cm) slices.
Cut shallots and pearl onions from both ends.
Peel the onions.
You can also peel the onions by removing the outer layer.
Cut & seed the jalapeno peppers. Remember to wear gloves or wash your hands immediately after seeding the peppers.
Pull the rosemary leaves off the stem.
Finely chop the rosemary leaves.
Peel the sweet potato and cut into ½” (1¼ cm) cubes.
Seasoning & roasting the vegetables Add the chopped rosemary, leaving 1 tsp for the tomatoes and sweet potato.
Add the garlic cloves. Do not peel the garlic.
Add the salt.
Add the ground cayenne pepper. If you do not like your food to be spicy, use just a pinch. You can also use ground black pepper instead.
Add the olive oil.
Mix well.
Transfer to a baking dish and spread into an even layer. Bake in a preheated oven at 400°F/204°C for 30 minutes.
Combine the tomatoes and sweet potato. Add the remaining rosemary, salt and olive oil. Mix well.
After 30 minutes, remove the vegetables from the oven and add the tomatoes and sweet potato. Mix well and spread evenly. Return to the oven and bake for a further 25 to 30 minutes at 400°F/204°C.
Comments
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mash,alaah cunto aad ufiican jazakalah
Mahadsanid walaal.
Hi,
Sorry I’m late, I hadn’t noticed this one was posted.
I corrected the ingredients list.
1 livre (450 g) de Pommes de Terre Nouvelles
2 Carottes
5 Echalotes
10 Oignons grelots
6 de Piments Jalapeno (épépinés)
1 cs (15 mL) de romarin frais (haché)
7 Gousses d’Ail entières
3 cs (45 mL) d’Huile d’Olive
¾ cc (3.75 mL)de Sel
¼ cc (1.25 mL)de Piment de Cayenne (moulu)
1 Patate Douce (en dés)
¾ livre de Tomates raisin – ou tomates cerises
Thank you very much again and again. We cannot say it enough. You made Xawaash accessible to so many people who would otherwise not have been able to use it. Stay blessed.
Assalaamu Caleykum. Marka waan ku farxay sida wanaagsan ee aan wax badan uga faa iiday webkiina xawaash.com. Waana ku mahadsantihiin. Waxaan ku noolahay Somalia waxaan jeclahay inaan xaaskayga ka caawiya diyaarinta cuntada weliba si cilmiyaysan. Balse mararka qaar waxaan caqabad kala kulmaa xaga luuqadda. Marka waxaa idinka codsan lahaa inaad qoraalada Af Somali kusoo qortaan.
Wacalaykum Assalaam Waraxmatullaahi Wabarakaatuh.
Annagana aad ayaan ugu faraxnay inaad ka faa’iidaynaysid Xawaash. Waxaan kaloo ku faraxnay inaad jeceshahay xaaskaaga inaad caawiso. Waxyaabaha aan hadda diyaarino kuli af Soomaali way leeyihiin kuwii horena hadduu Eebbe idmo waan ku dadaalaynaa inaan tarjuno. Aad iyo aad ayaa ugu mahadsan tahay qoraalkaada iyo xiriiriskaada. Qayr ayaan kuu rajaynaynaa.
S/C walaalaahay xawaash iga gaarsiiya salaan qaali ah.walaalo maalinba maliinta ka danbaysa waad naga sii faraxisaan ,ilaahay waxan idinka baryaayaa sida aad nuga faraxisaan inuu ilaahay idinka farxiyo.walaalayal dishkaan khudaarta la foorneeyey wallee waa mid aad u macaan dhaaman family gayagee waay kaa wada haleen.Horuumar iyo guul aayaad gaadheen. Dhaaman cid kast oo soo gaalisa cunto net ka cid idin beat gaareyn karaysa maa jiirto aniga halkayga ,waayo taani waxay gooni kuu taahay qof walaba ayaa ka faaiidaysan kaarta,xitaa haduu somaali ahayn .khayr badan ayaad shqaysateen ilaahay dhaaman ducaada oo dhaan ha idiin aqabalo,khayr badaan ayaan idiin rajaynayaa.Aad iyo aad ayaan iidin jecelahay halkaa ka sii wada horumarka inshaalah.
Walaal Nimco, waa ku mahadsan tahay salaanta wacan. Waan ku faraxnay inaad jeclaatay Qudaarta adiga iyo reerkaada. Aad iyo aad ayaa ugu mahadsan tahay faallada aadka u fiican aad inoo soo qortay. Qayr badan oo aan dhammaan ayaan Ilaahay kaaga baryaynaa.
Really nice and tasty… Had this for lunch today, easy to make. thanks.
Waxaan idinka codsanaayaa haaddii ay suurogal tahay inaad soo gelisaan CADARIYAD,. please, waad mahadsan tihiin
Thank for letting us know. God willing, we will post Adriyad in the near future.