Mixed Vegetables
- Soomaali
- Qudaar
- Français
- Légumes mélangés
- العربية
- لم يُترجم بعد
بقلم ليلى وعبدالله · ·
لم تُترجم بعد إلى العربية. تُعرض بـالإنجليزية.
Somalis have very few vegetarian dishes. In the southern part of Somalia, where most of the agriculture is concentrated, more vegetables are consumed. For most Somalis, vegetables are added to meat dishes. Potatoes, carrots, green peppers, pumpkins, and plantains are popular.
The following is a vegan recipe that is both nutritious and flavourful. The vegetables are added at different stages depending on the cooking time required for each of them. For instance, the potatoes and carrots take the longest time, while the zucchini is best when it is cooked for a just a few minutes. Zucchini can be eaten raw and is great with salads. The canned lima beans are already soft and need very little time to mingle with the other ingredients.
If you plan ahead, you could use dried lima beans. Just soak them overnight and add them to the pan in the initial stages together with the potatoes and carrots. That way you wouldn’t need to use the canned beans.
شاهد
المقادير
1 cup = 237 mL · 1 Tbsp = 15 mL · 1 tsp = 5 mL. All are level measurements.
طريقة التحضير
اضغط على الخطوة لتعليمها كمنجزة.
Cut the tomatoes into big pieces and roughly chop the cilantro then blend in a food processor or blender.
Saute the onions and garlic then add the vegetables seasoning. Cook for 2 minutes then add the diced potato and carrot and cook until lightly brown. Add 1 cup of hot water and cover and cook for 10 minutes.
Stir in the blended tomatoes and cilantro and cover and cook for another 10 minutes.
Add the chopped zucchini, the lima beans, and ½ cup of hot water. Cover and cook for 3 minutes.
التعليقات
36 تعليقشكرًا! سيظهر تعليقك بعد مراجعته.
حدث خطأ. يُرجى المحاولة مرة أخرى.
Ahhhh 🙂 Thank you!!
Salam,
I am really excited about finding your blog. Could you please tell me what is the “vegetable seasoning you have used in all your vege dishes. Also what is this “Vegeta seasoning mix” in this recipe? Or are they the same? I am really excited. Also, I would love to request you to make more vegetarian and legume dishes for people who don’t eat meats 🙂
Thank you.
Hena
We are happy that you have joined Xawaash.com. Thank you very much for your comment. Some vegetable seasoning give you better results than others. We use Family brand seasoning salt nowadays. God willing, we will post more vegetarian recipes.
ردًا على A&L
Thank you for your reply 🙂 If vegetable seasoning and vegeta seasoning is just average seasoning from market, how does one get the “Somali” taste in all these dishes? I love it so much. Thank you again!!
ردًا على Hena
You can use the Somali spice mix Xawaash. Here is a link on how to make it /recipes/xawaash-somali-spice-mix/.
I live in a vegan house and our new housemate (who is from Somalia) hasn’t been sure what to cook for us so I’m really pleased to find the vegan tag on this site. Thanks 🙂
We are happy that you like the vegan category on our site. We hope to post more vegan recipes. Thank you.
Asc, bacdal salaan, inbadan ayaan sameeyey qudaartaan oo aad ayaan ujecelnahay aniga iyo familigeyga, mahadsanidiin. Waxaan ka qabaa su’aal digirta, aniga Lima beans kuwa aan kahelay dukaamo badan (waxaan deganahay Norway) waa nooc ka waaweyn tan aad isticmaasheen. Ma iskumidbaa? tankale Zucchiniga yaryarna waan waayay oo waxaan isticmaalay 1 xabo oo roon. miisaan ahaan maqiyaasi kartaa sadexda xabbo intay udhigmaan? waayo waxaan dareemayaa inuu aad ubadanayo.
Wacalaykum Assalaam Waraxmatullaahi Wabarakaatuh.
Waan ku-faraxnay inaad jecleysateen qudaarta andiga iyo reerkaada. digirta nooca waaweyn waad isticmaali kartaa. Zucchini-gana ka-yareey, hal ayaad isticmaali kartaa ama hal iyo bar. Maraqa markaad karinaysid waxa aad jeceshahay waad ku-dari kartaa, ma’ahan sida waxyaabaha la-dubo oo kale (doolsho, buskud, rooti, iwm). Waxyaabaha la-dubo (baking) waxay u-baahan yihiin cabbirro 100% sax ah.
My potatoes turn out hard if I do not boil it first even when I am cooking suugo or suqaar. Can I just pop my potatoes in like you did in this dish here or will It turn out hard or should I just boil it. I’m always worried about my potatoes turning out hard and do not know what to do.
If you dice the potatoes and cook the way we did you should have no problem. You do not need to boil the potatoes for this recipe. You can boil potatoes if you are using them for tomato sauce, as it takes longer to cook.