Spinach, Carrots, & Potatoes
- Soomaali
- Mbogga/Isbinaasho
- Français
- Epinards, Carottes, Pommes de Terre
- العربية
- not translated yet
By Leila & Abdullahi · ·
This is a healthy and great-tasting vegetable dish made of spinach and chunky mashed potatoes and carrots. You can serve it as a side dish or you can eat it with bread, muufo, anjero, rice, or you can even toss it with fresh pasta.
It is an easy dish and is nutritious at the same time. We boiled the carrots and potatoes whole, in order to preserve more nutritional value. However, if you are pressed for time, dice the potatoes and carrots before boiling. This will cut the cooking time by more than half. Remember though, that if the size of the dice is the same for the carrots and potatoes, then the potatoes will be done first.
In Somalia, and elsewhere in East Africa, this is a budget-friendly dish that helps stretch home finances up until the next pay cheque.
Watch
Ingredients
1 cup = 237 mL · 1 Tbsp = 15 mL · 1 tsp = 5 mL. All are level measurements.
Method
Tap a step to mark it done.
In a large pot set on medium heat, put the potatoes, carrots, and the water. Boil for 30-45 minutes (depending on the size of the carrots) or until the carrots become fork tender. Remove the carrots.
Continue boiling the potatoes for another 15-20 minutes (depending on the size of the potatoes) or until the potatoes become fork tender. Remove from the pot and let cool.
In a pan set on high heat, sauté the onions in the olive oil for 3 minutes. Add the vegetable seasoning and cook for 3 more minutes, then add the tomatoes and cook for an additional 5 minutes.
Add the spinach, then cover and cook for 10 minutes. While the spinach is cooking, peel the potatoes and mash them with a fork then do the same with the carrots. Make the mash chunky.
After the spinach has cooked for 10 minutes, add the chunky mashed potatoes and carrots. Stir well, then cover and cook for 5 minutes.
Comments
65 commentsThanks! Your comment will appear once we’ve checked it.
Something went wrong. Please try again.
Asc marka hore waa idin salaamay bahda reer xawaash
waana ku mahadsantihiin sida quruxda badan aad dadka ugu faa’ideysaan
mida kale waxaan qabaa su’aal
inta aan ku shubin spinachka, marka hore biyo soo kuma kar karin kari si qaraarka uga baxo
mase asagoo sidiisa ah ayaan inta jar jaro ku karinaa?
w/b/towfiiq
Wacalaykum Assalaam Waraxmatullaahi Wabarakaatuh.
Aad iyo aad ayaa ugu mahadsan tahay salaanta iyo faallada wacan.
Annaga waxaan isticmaalnay isbinaashada yaryar (baby spinach) qaraar malahan. Isbinaashada waaweyn waqti yar biyo ku kari laakiinse ha ku daahinin. Kariska badanna qaraar ayuu keenaa.
Replying to A&L
aad iyo aad ayaa u mahadsantihiin sida quruxda badan ee aad iiga jawaabteen
howl wanagsan oo dadka anfaca oo kharash la’aan ah ayaad qabaten, khasatan aniga in badan aan ka faidrystay, walalayal xogina allaha idin barakeyo, thnks
Aamiin walaal. Aad iyo aad ayaa ugu mahadsan tahay faallada fiican. Qayr ayaan kuu rajaynaynaa.
ASC masha allah inaba cadi ma ahaan wan ka helay qabka aad wax uu karineysan allah idiin xafido wadna ku mahadsantihiin sad inoo cawineysan allah iidn cawiyo
Wacalaykum Assalaam Waraxmatullaahi Wabarakaatuh.
Aad iyo aad ayaa ugu mahadsan tahay faallada qaaliga ah iyo ducada wacan. Waan ku faraxnay inaad ka heshay.
A/C, Akhyaarta A&L waa ku mahadsantihiin dadaalkiina dheeriga ah;
saaxiibayaal webkan dhowaan ayaan ogaadey aadna waa ugu farxay inkastoo aana weli helin Video-ga halka laga doorto.
Wacalaykum Assalaam Waraxmatullaahi Wabarakaatuh.
Waan ku faraxnay inaad ka heshay goobta Xawaash. Fiidiyaha wuxuu ku xigaa masawirka koowaad iyo sheekada. meesha gaduudan guji, waad fiirsan kartaa. Mahadsanid.
masha allah waxan idin leehay shaqo wacan umada somaliyeed shaqo wacan baad u heysaan waxaa noo keentaa bariis & qudaarleysku karinayo & oo waliba biyo aan lagu tabaneen ban arkay walaalo you to ka wadan mahadsan tihiin wanga walaalhey thanks alot
Walaal, waa ku mahadsan tahay faallada wacan. Waxay nala tahay bariiska aad tilmaantay inuu yahay Surbiyaan qudaar. Hadduu Eebbe idmo waan soo gelin doonnaa.