Soft wheat berries

Also called: Qamadi jilicsan (xabbad ah) (Soomaali) · Blé tendre en grains (Français) · قمح طري حب (العربية)

Good to know

Wheat berries are whole wheat kernels; soft white wheat is paler and cooks up more tender than hard red wheat. Look for them at Middle Eastern grocers or bulk-food shops, and soak them overnight before cooking.