Ingredients:

Baked Tilapia:

• 4 Garlic cloves
• 2 inches (50 g) Fresh ginger
• ¼ tsp (1.25 mL) Turmeric powder
• 1 Tbsp (15 mL) Lemon juice
• ½ tsp (2.5 mL) Salt
• 6 Olives (pitted) – We used pimento olives
• 3 Tbsp (45 mL) Olive oil
• ½ tsp (2.5 mL) Ground black pepper
• 14 oz (400 g) Tilapia

Directions:

Steps for preparing the tilapia

1. Blend the garlic, ginger, turmeric powder, lemon juice, salt, olives, olive oil and ground black pepper.
2. Wash the tilapia fillets and pat dry.
3. Marinate the fillets on both sides. Bake at 400°F/204°C for 30 minutes.

Mukawinaadka:

Tilaabiya La Dubay:

• 4 Tuun (toon)
• 2 insh (50 g) Sanjabiil cusboon
• ¼ qy (1.25 mL) Huruud shiidan
• 1 QW (15 mL) Casiir liin dhanaan
• ½ qy (2.5 mL) Cusbo
• 6 Saytuun (lafaha laga saaray)
• 3 QW (45 mL) Saliidda oliifada
• ½ qy (2.5 mL) Filfil madoow shiidan
• 14 oz (400 g) Tilaabiya

Diyaarinta:

Diyaarinta kalluunka

1. Isku shiid tuunta, sanjabiisha, huruudda, liin dhanaanta, cusbada, oliifada, saliidda oliifada iyo filfilisha madoow shiidan.
2. Kalluunka dhaq, kaddibna qalaji.
3. Carafta laysku shiiday kalluunka labada dhinac ka mari. Ku dub foorno lasii kululeeyey 400°F/204°C muddo 30 daqiiqo.

Ingrédients:

Tilapia au Four:

• 4 gousses d’Ail
• 2 pouces (50 g) de Gingembre Frais
• ¼ cc (1.25 mL) de Curcuma en Poudre
• 1 cs (15 mL) de Jus de Citron
• ½ cc (2.5 mL) de Sel
• 6 olives (dénoyautées) – Nous avons utilisé des olives fourrées au pimento
• 3 cs (45 mL) d’Huile d’Olive
• ½ cc (2.5 mL) de Poivre Noir moulu
• 14 oz (400 g) de Tilapia

Instructions:

Étapes de préparation du tilapia

1. Mixer l’ail, le gingembre, la poudre de curcuma, le jus de citron, le sel, les olives, l’huile d’olive et le poivre noir moulu.
2. Laver les filets de tilapia et les sécher.
3. Badigeonner les filets des deux côtés. Cuire à 400°F204°C pendant 30 minutes.

المقادير

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Ingredients:

• ⅓ cup (79 mL) Canola oil – Or vegetable oil
• 1 Large Onion (sliced)
• 3 Garlic cloves (minced)
• 1 tsp (5 mL) Fresh ginger (grated)
• 2 tsp (10 mL) Fenugreek seeds (ground)
• 1 Tbsp (15 mL) Xawaash
• 1 tsp (5 mL) Turmeric powder
• 1½ lb (680 g) Lamb – Or goat meat
• 4 Large (800 g) Tomatoes (blended)
• 3 Tbsp (45 mL) Tomato paste
• 2 tsp (10 mL) Salt (to taste)
• 2 Medium (350 g) Potato (cubed)
• 2 Medium (230 g) Carrot(s) (sliced)
• 1 Green pepper (chopped)
• 1 Tbsp (15 mL) Green chilli sauce – Or to taste
• ½ cup (80 g) Cilantro (chopped) – UK: coriander
• ½ tsp (2.5 mL) Ground black pepper

Directions:

Steps for preparing the lamb stew

1. In a pan set on medium heat, saute the onions in the oil for 3 minutes. Add the garlic and fry for one minute then add the ginger and mix well.
2. Add the fenugreek, xawaash and turmeric. Mix well after each addition.
3. Add the meat right after, so the spices don’t burn. Brown for 3 minutes.
4. Add the blended tomatoes and mix.
5. Add the tomato paste and stir well. Cover and cook for 30 minutes.
6. Add the potatoes and carrots. Cover and cook for another 20 minutes.
7. Add the green pepper and cook for 10 more minutes.
8. Add the chili sauce and cilantro. Stir well.
9. Add the black pepper and stir. Serve hot with anjero.

Mukawinaadka:

• ⅓ koob (79 mL) Saliid caddeey
• 1 Basal , Weyn (jarjaran)
• 3 Tuun (toon) (shiidan)
• 1 qy (5 mL) Sanjabiil cusboon (la xoqay)
• 2 qy (10 mL) Xulbad (shiidan)
• 1 QW (15 mL) Xawaash
• 1 qy (5 mL) Huruud shiidan
• 1½ baawun (680 g) Hilib idaad (ari)
• 4 (800 g) Yaanyo , Weyn (shiidan)
• 3 QW (45 mL) Yaanyo shiishiid
• 2 qy (10 mL) Cusbo (inta dooqaaga ah)
• 2 (350 g) Bataato / baradho , Dhexdhexaad ()
• 2 (230 g) Karooto (dabacase) , Dhexdhexaad (jarjaran)
• 1 Barbarooni cagaaran (jarjaran)
• 1 QW (15 mL) Basbaas cagaar shiidan
• ½ koob (80 g) Kabsaro caleen (jarjaran)
• ½ qy (2.5 mL) Filfil madoow shiidan

Diyaarinta:

Diyaarinta maraqa ariga

1. Digsi dab dhexdhexaad ah saaran saliidda ku shub. Basasha dallac muddo 3 daqiiqo. Ku dar tuunta (toonta), hal daqiiqana shiil. Sanjabiisha ku dar, si fiicanna u walaaq.
2. Ku dar xulbadda, xawaashka iyo huruudda. Walaaq mid walba markaad ku dartid.
3. Hilibka ku dar, walaaqna ilaa uu ka gaduuto, muddo 3 daqiiqo.
4. Yaanyada ku dar ee si fiican u walaaq.
5. Yaanyo shiishiidka ku dar, kaddibna walaaq. Dabool ha karo muddo 30 daqiiqo.
6. Bataatada iyo karootada ku dar. Dabool ha karo muddo 20 daqiiqo.
7. Barbarooniga ku dar, 10 daqiiqo oo kalena kari.
8. Basbaaska iyo kabsara caleenta ku dar.
9. Filfisha madoow ku dar, si fiicanna u walaaq. Maraqa kulul canjeero ama soor ku cun.

المقادير

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